Viniyoga

The word Viniyoga comes from Sanskrit, using the word Yoga plus the prefix vi and ni, which imply “special application”. The term isn’t really used for Yoga alone, it’s actually used whenever you want to define something as having a specific application depending on the context. Therefore, in this “style” of yoga, the application of the techniques is always done according to the specific situation of the student.

While different styles of Yoga teach one or more specific sequences that never change, or teach poses always in the same way or with the same purpose, Viniyoga practice is always dependent on questions such as “who is the student, what shape is he in, what mood is she in, what does he want to achieve, what time of the day is she practicing at,” etc.

Origins

Viniyoga comes from the direct teachings of T. Krishnamacharya, who is considered the grandfather of Yoga as we know it in the West. I will write more about him in another article, but for now, suffice it to say he taught Pattabi Jois (who went on to teach what today is known in the west as Ashtanga Vinyasa Yoga), and B.K.S. Iyengar, the Master behind Iyengar Yoga.

It is rather interesting how from the teachings of one man, such different approaches to the practice of Yoga have developed over the years. The history behind how and why all these teachings are so different even though they came from the same origin will be expanded on in my next article. This historical information is paramount if you want to further your understanding of whatever your practice is today.

 

How is Viniyoga Different?

1) The use of repetition into and out of postures in addition to holding postures.
This is perhaps one of the most obvious features that separates Viniyoga from most other styles. The movement of the joints helps warm up the muscles to prepare them for deeper stretching. Furthermore, movement in certain poses increases the strengthening effects. If you’ve ever been to a Viniyoga class, you know by experience how this works.

2) The emphasis on function rather than form in asana practice; and the science of adapting the forms of the postures to achieve different results.
Although Iyengar certainly offers variations to the poses for students with limitations, the emphasis is usually still on form, rather than function. Viniyoga can adapt every Asana not only to accommodate limitations, but also to achieve a different outcome from the same pose, or simply to enhance the results of any given pose for a particular body type.

3) The prominence of the breath as the axis of the practice. The breath is used primarily to move the spine, and its pattern is adapted to achieve different effects.
If you’ve been to my class you will notice that I constantly refer to the breath and how to use it to move in the pose. There are many nuances and variations to the breath that are quite unique to this style, and in my experience, what most people seem to love most about Viniyoga.

4) The art and science of sequencing is refined to be able to adapt the practice to each individual or group, depending on the context.
Although you may not be aware of it, each pose in Viniyoga has to have a particular function related to the whole practice. There is always a particular intention for every practice, and each pose and the way you do it is done in relationship to the whole sequence. Although there are principles of sequencing in most styles, in my humble (and biased) opinion, the most refined and well thought out sequences come from the Viniyoga tradition.

Conclusion 
If you attend a group class, you may notice that different people approach the pose in a different way, depending on what the teacher observes in their bodies. You will also find a very intense focus on the breath and how it helps you guide the poses. Viniyoga cannot be described as vigorous, gentle, therapeutic or spiritual, because it can be any one at any given time. As I pointed out earlier, it always depends on the context!
Where Viniyoga truly shines is in one on one instruction. Because of its emphasis on adapting the practice to the individual, the most beneficial approach to any student is to create a personal practice with the guidance of a Viniyoga teacher. The creation of a personal practice that is specifically designed for your body and your particular needs is certainly one of the biggest gifts this style of Yoga can offer.

If you are curious, or you find yourself already interested in taking private classes with Michael Brandwajn, please let us know: 215-1677. If you leave a message we will answer it promptly!