On a physical level

• Improves circulation
• Developes motor coordination
• Tonifies and reaffirms musculature
• Increases flexibility
• Helps with posture
• Balances hormonal function (specially belly dance for women!)

 

On a psychological and emotional level

• Reduces stress
• Develops creativity
• Increases your self esteem and confidence
• Helps in handling strong emotions
• Helps you channel your self expression